Do you feel like you're functioning but not living?

You show up to work. You answer texts. From the outside, everything looks fine. But inside, you’re exhausted from pretending everything’s okay when anxiety makes every decision feel impossible and depression has drained the color from everything you used to enjoy.

Hi, I’m Rosa Jimenez, a licensed mental health counselor in New York and Florida. I work with people who are tired of anxiety running their lives and depression stealing their days. People who are ready to do something radically different.

This Is What We'll Do Together

Therapy with me isn’t about venting into the void. It’s structured work with a clear purpose: helping you understand what’s happening in your mind and body, then giving you practical tools to change it.

We’ll identify the patterns keeping you stuck. We’ll challenge the thoughts that make everything harder than it needs to be. 

We’ll build skills you can use the same day we meet. This takes commitment. Doing work between sessions and showing up consistently. 

You’ll have to try things that feel uncomfortable at first. But if you’re willing to do that work, real change is possible.

Is This Right for You?

This works best for people who:

  • Are ready to be honest about what’s not working
  • Can commit to weekly sessions and practice between them
  • Want a therapist who’s direct and collaborative, not passive
  • Are open to looking at difficult things instead of avoiding them
  • Take their mental health seriously enough to invest time and money in it

This probably isn’t the right fit if you’re looking for someone to just listen and validate without challenging you, or if you’re not ready or willing to take action on what we discuss.

Ready to start living?

Use the button below to reserve a session. We’ll start with a full assessment… Talking about what brought you in, what you’ve tried before, and what you actually want your life to look like. Then we’ll build a plan to get you there.

Sessions are 50 minutes. I see clients in New York and Florida via secure telehealth. I don’t accept insurance, but I can provide documentation for out-of-network reimbursement.

Your investment: $180 per session. Payment is due at time of booking.

The question isn’t whether therapy works. For a lot of people, it does. The better question is whether you’re ready to make the changes you really want to make in your life.

If that’s you? Reserve your first session whenever you’re ready.

© 2008-2025. All Rights Reserved. Rosa Jimenez, LMHC | Licensed Mental Health Counselor | New York & Florida